![]() ![]() When you play music, it takes concentration and mindfulness. With that in mind, here are five suggestions on how to incorporate more music in your life and relieve anxiety: 1. The reality is, you don't need to take part in an academic study using supervised musical therapy to mitigate stress through listening to or playing music.Īs long as you have something on hand to make music - an instrument or stereo - you can reap the rewards it contributes to your general well-being. But did you know that listening to and playing music is also an effective solution to those gut-wrenching feelings? Talking things out with a confidant, working out and meditation are just a few remedies for anxiety. ![]() There are a lot of ways people deal with stress. Regardless of where stress comes from, it builds up and can negatively affect all aspects of your life. ![]()
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